Tuesday, February 7, 2012

Do you know how to prepare Thai Slaw ?

I need a good, easy to follow recipe for Thai SlawDo you know how to prepare Thai Slaw ?
5 Minute Thai Slaw



Prep Time: 5 min

Total Time: 5 min

Makes: 2 servings, 1 cup each



Ingredients



2 cups coleslaw blend

1 cup (2/3 of 6-oz. pkg.) LOUIS RICH Oven Roasted Chicken Breast Cuts

3 Tbsp. PLANTERS COCKTAIL Peanuts

1 Tbsp. chopped cilantro

3 Tbsp. KRAFT Coleslaw Dressing



TOSS coleslaw blend with chicken, peanuts and cilantro.



ADD dressing; mix lightly.



Great Substitute

Substitute 2 Tbsp. KRAFT Mayo Light Mayonnaise mixed with 2 tsp. lemon juice for the coleslaw dressing.



Nutrition Bonus:

Make this quick main-dish salad tonight. It's rich in both vitamins A and C from the coleslaw blend.



Diet Exchange:

2 Vegetable, 1/2 Carbohydrate, 2 Meat (VL), 3 Fat



Nutrition (per serving)

Calories 280,Total fat 16g, Saturated fat 2.5, Cholesterol 40mg, Sodium 880mg, Carbohydrate 20g, Dietary fiber 5g, Sugars 14g, Protein 19g, Vitamin A 100% DV, Vitamin C 90% DV, Calcium 10% DV, Iron 10%Do you know how to prepare Thai Slaw ?
1 md Cucumber



2 Serrano chiles



1 sm Savoy cabbage; shredded

-- (about 1 lb.)



4 Green onions; minced



1/2 c Unsalted dry-roasted peanuts

-- chopped



2 Garlic cloves; minced



1/3 c Vegetable oil



1/4 c Rice wine vinegar



3 tb Fresh cilantro; chopped



2 tb Sugar



2 tb Light sesame oil



1/2 ts Curry powder



1/8 ts Soy sauce



Peel cucumber and cut in half lengthwise; scoop out and discard seeds. Coarsely chop cucumber; set aside.



Rinse chiles; remove and discard stem ends. Cut chiles in half lengthwise; remove and discard seeds. Chop chiles. Combine cucumber, chiles, cabbage, green onions, peanuts and garlic in a bowl; toss well.



Combine oil and remaining ingredients; stir with a wire whisk until well blended. Pour dressing over cabbage mixture; toss gently. Cover and chill at least 3 hours before serving.Do you know how to prepare Thai Slaw ?
Thai slaw



2 cups shredded napa cabbage

1 cup shredded red cabbage

1 cup shredded carrots

1 bunch green onions, chopped

2 tablespoons chopped fresh cilantro

1 tablespoon red pickled ginger

1/2 tomato, diced

Dressing



1/2 cup pineapple juice

1/4 cup rice wine vinegar

1/4 cup sesame oil

1/4 cup vegetable oil

1 tablespoon chopped (peeled) fresh ginger

1 tablespoon sugar

1 teaspoon black sesame seeds





Directions:



In a large bowl, toss together the thai slaw ingredients. In a medium bowl, combine the dressing ingredients. Pour the dressing over the slaw and toss well. Cover and refrigerate until ready to use.

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