Recipes for Low Fat peanut sauce?

I bought a lean cuisuine TV Dinner that had thin spaghetti with peanut sauce. It was so good but I can't really afford to buy these dinners all the time. So I'm currently looking for a peanut sauce recipe so I can make it myself. The problem is, I've searched online but most have so many different ingredients! Plus I'm having a hard time finding any that are low fat (well they do not indicate they are low fat so i just assumed it had high calorie/fat content). Also, I want a bland sauce. My friend, who is half thai, told me most peanut sauces are spicy, which I don't like.Recipes for Low Fat peanut sauce?
Low Fat Simple Peanut Butter/Tahini Sauce



Toss this comforting sauce with macaroni and peas, or use as a dip for carrot sticks and pita triangles.



2/3 cup cooked navy beans

2 to 3 Tablespoons peanut butter or toasted sesame tahini

1/4 to 1/3 cup water, orange juice, or apple juice



Blend all ingredients in a blender until smooth.



Makes 3 servings.



Calories .150 Fat .7 g .Fiber .0 g.Recipes for Low Fat peanut sauce?
Use the new low fat peanut butterRecipes for Low Fat peanut sauce?
Thai Peanut Sauce

Servings = 8 | Serving size = 2 tablespoons peanut sauce



This recipe can easily be multiplied by 2, 3 or 4.



This sauce will keep for about 3 weeks sealed tightly in the refrigerator.



1/4 cup reduced-fat peanut butter

6 Tbsp. chicken stock

1/4 cup reduced-fat (lite) unsweetened coconut milk

2 tsp. low-sodium soy sauce

2 tsp. rice vinegar

2 tsp. Tabasco sauce



Combine the reduced-fat peanut butter, chicken stock, reduced-fat coconut milk, low-sodium soy sauce, rice vinegar and Tabasco in a small bowl. Whisk until smooth and set aside. (This can be made up to 48 hours in advance and refrigerated).



Nutrition Facts

Serving size: 2 tablespoons sauce | Servings: 8



Calories 8 | Calories from Fat 4